Do I NEED to Count My Calories to Lose Weight? Weekly Weight Loss #5

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United States First Step Travelers
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Published on ● Video Link: https://www.youtube.com/watch?v=I7n7UPap7zc


Duration: 5:57
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Weight loss for good... that is the goal I would hope. Today we are going to be discussing whether you need to count your calories during your weight loss journey and will it help keep the weight off for good. Weight loss is designed to be overly complicated on purpose so people can sell you things that don't work for as long as possible. Let me help simplify weight loss. This week I'm going to dive into weight loss and how you can loss the weight and keep it off for life. Seven videos in a series called weekly weight loss where I break down habits, concepts and basic understanding of why we gain weight and how we lose it. If it is well received, I have no problem continuing the series so if you enjoy these quick break downs, please let me know in the comments!

Free Calorie Counter
https://www.myfitnesspal.com/

Intro 0:00
When is it not needed 0:17
When it is useful 1:15
One last situation 3:47
Outro 4:39

Music most likely by SmithTheMister, go buy his music!
https://www.youtube.com/c/SmithTheMister
https://smiththemister.bandcamp.com/

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Weekly Weight Loss #weightloss #lossbodyfat #howtoloseweight



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