Do You Need an Energy Reset? | Interview with Dr. Rick and Karin Dina
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To register for the FREE Energy Reset Summit:
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Amazing Red Pepper Hummus, Dip, and Dressing
Here is the basic recipe for the red pepper hummus dressing:
Juice of two medium lemons, Meyer or Eureka lemons both work
One medium to large head of celery, cleaned and diced
1-inch-thick slice of yellow onion or to taste
1 cup loosely packed dehydrated red bell pepper pieces
6 tablespoons of chia seeds
1/3 cup of shelled walnuts
Blend lemon juice, celery, and onion until homogenous. Add red dehydrated red pepper and blend again. Add chia seeds and walnuts. Blend again until smooth. Serves 6 to 12 or more depending on how you want to use it. If you want to use this dressing on a gigantic salad, you’ll get between 4-6 servings.
For a lower fat version, you can add cooked chickpeas in place of the chia seeds and walnuts.
Drs. Karin and Rick Dina, D.C. have been studying and practicing whole food, all plant nutrition for over 30 years each. Karin studied naturopathic medicine at Bastyr University, graduated from Palmer College of Chiropractic West, and has an honors degree in biology. Rick graduated from Life Chiropractic College, and practiced at True North Health Center for 4 years. The Dinas are co-developers and instructors of the highly acclaimed, 12-month Mastering Raw Food Nutrition online curriculum. They have an international nutrition consulting and lab work analysis practice and are dedicated to teaching a functional and scientifically sound approach to plant-based diets focused on fresh fruits and vegetables.
They are the hosts of the upcoming Energy Reset Summit 2021, featuring Chef AJ, other SOS free plant-based chefs, plant-based doctors, and raw food educators.
You can register for FREE here: https://energyreset.org/?ref=chefajid
Dr. Karin Dina, D.C. is an author, researcher, educator, clinician, and health enthusiast. She is the co-creator and instructor of the Science of Raw Food Nutrition series of classes and the Mastering Raw Food Nutrition online program with her husband and partner, Dr. Rick Dina, D.C and enjoys teaching people about the science behind the benefits of whole natural plant foods. She is the author of the Raw Food Nutrition Handbook: An Essential Guide to Understanding Raw Food Diets, has been interested in nutrition since 1988, and has been studying and practicing raw food nutrition since 1990.
You can get her book here: https://www.amazon.com/dp/1570673276?ref=exp_chefaj_dp_vv_d