Do You Need To Be Sore After Working Out To Grow?

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Tags:
More Plates More Dates
workout
weightlifting
muscle soreness
hypertrophy
gym
progressive overload
muscle gain
muscle fatigue
myofibre
lifting
working out
exercise
delayed onset muscle soreness
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muscle resistance
dieting
calorie allotment
muscle recovery
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mind-muscle connection
contraction
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training
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soreness
muscular system