Do you need weights for a challenging workout?

Channel:
Creative Block - Seattle
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262
Published on ● Video Link: https://www.youtube.com/watch?v=Du4sIqIEgvI


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Do you need weights for a challenging workout? Listen to what @kaisafit has to say about that.

#personaltrainer #fitnessmotivation #workout #fitfam #healthylifestyle #weightlossjourney #nutrition #fitnessgoals #personaltraining #exercise #justmovestudio @justmove



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