Does 30 calories ruin a fast?

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United States The Quick Response
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Published on ● Video Link: https://www.youtube.com/watch?v=MZcGwsfQn8M


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Does 30 Calories Ruin a Fast? Explained • 30 Calories & Fasting • Discover whether a 30-calorie intake can disrupt your fasting routine and metabolism. Learn how different fasting methods can be affected and how to align your goals accordingly.



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