ego is the enemy
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Self improvement advice from someone just like you, an average dude trying to not be so average anymore.
I have been through the challenges you are facing physically and mentally.
Don't do what i did, learn from my mistakes. "Only a fool learns from his mistakes, the wise man learns from the mistakes of others" - Otto von Bismarck
Helping YOU with NO bullsh*t advice with exercise, discipline and mindfulness.
My aim is to build a strong community of men that want to improve every aspect of their lives, becoming healthier mentally and physically and more in control.
I was once in a position of self indulging behavior, unhealthy and lost but I managed to shift my mindset and turn it around and if that's sounds like a bit of you hit that SUBSCRIBE button and NOTIFICATION bell to never miss a video.
#hevans #selfimprovement #mentalhealth
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| 2024-03-13 | let life flow through you |
| 2024-03-11 | what would the world look like if we all thought like this |
| 2024-03-09 | my biggest insecurity |
| 2024-03-07 | you're meant to make mistakes |
| 2024-03-05 | judging others is only judging yourself |
| 2024-03-03 | ego is the enemy |
| 2024-03-01 | I can't control my emotions |
| 2024-02-28 | don't be so hard on yourself |
| 2024-02-26 | I feel like i didn't know myself |
| 2024-02-24 | life happens for you, not to you |
| 2024-02-22 | The problem with monk mode. |
| 2024-02-20 | The fear you feel is showing you something |
| 2024-02-18 | Gratitude is the goal |
| 2024-02-16 | Stop caring what people think |
| 2024-02-14 | How to know yourself |
| 2024-02-12 | Make them respect you |