Enlightened World Network
0Here and Now - The Body as the Anchor of Presence - OM School Live
Presence is the secret to a happy life.
When you are with someone, you can tell whether or not they really "all there."
When they are it feels wonderful.
We feel seen, heard, respected, appreciated.
When they aren't there we feel it to. It's unsatisfying and even makes us feel a bit lonely, like we don't really matter.
Of course, it can also make us feel angry, but that actually only makes matters worse.
Well, we can't make anyone else be truly present with us, but we certainly can make ourselves more naturally and fully present in our own lives.
As I said in the beginning, presence is the secret to a happy life. It comes naturally to us as children but we eventually become more and more disconnected.
The road back to presence (and therefore happiness) is the body. The more attention you put into your body, the less a distracted mind there will be.
Over time, attention becomes trained to put more focus on feeling than on thinking. The end result is presence.
Lis and I will be discussing this in depth on episode 82 of OM School Live. So join us on Tuesday, March 21 at 12pm Eastern.
For those of you in Europe that is 4pm UTC. North America changed its clocks and you guys haven't yet.
A Meditation A Day, daily guided meditations is presented by EWN. Our intention for our time together is to come together to surround the planet, humanity and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective.
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