Exercise and Supplement Q&A with John Pierre | WEIGHT LOSS WEDNESDAY - Episode: 84

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United States CHEF AJ
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Published on ● Video Link: https://www.youtube.com/watch?v=1cAoNfECO4Q


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Duration: 43:31
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Please note: the orientation returns to vertical at 1 minute and 43 seconds.

In this episode celebrity fitness and nutritional guru, John Pierre, answers many of your questions about exercise and supplements.

Do you know how much food you can eat for 200 calories?
You will also see a visual example of what 200 calories of various foods (salad, vegetables, fruit, starch, nuts and oils) look like.

If you would like to be supported by Chef AJ and John Pierre and a tribe of like-minded people, please consider joining the Ultimate Weight Loss Program.

You can get more information here:
http://chefajwebsite.com/ultimate-weight-loss-program.html



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