Facing Stage Fright, Toxicity, & Self-Doubt (AMA)
10Facing Stage Fright, Toxicity, & Self-Doubt (AMA)
During the live stream on Twitch, folks were talking about stage fright. We ended up diving into a great discussion on how to face that stage fright, power statements, and questions that help you push forward, and looking at the journey rather than just the destination.
*Note: I have no licensing or degree in therapy or psychology. What is mentioned is from personal experiences and thus are my own thoughts. As they are thoughts, I encourage you to take from them what you will and also speak to a professional.
Information on CBT:
https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610
Recommended Reading:
https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713
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