A balanced and nutritious diet combined with health-friendly cooking techniques helps control or lose weight and decrease the likelihood of developing type 2 diabetes. These recipes for a daily menu are ideal to achieve your goal without sacrifice and without rebound
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Here you can find my digital RECIPE BOOK and Neblina Café
Click on the blue letters to go directly https://cocinadeaddy.com/pages/neblina
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INGREDIENTS
BREAKFAST
2 eggs
1 tbsp chia seeds
1 tbsp ground oats
turmeric, salt and pepper
optional nutritional yeast
LUNCH
1 kg ground beef
5 eggplants
100 ml milk
250 g cheese yellow
200 ml of cream or Mexican cream
1/2 onion, 3 cloves of garlic, 2 bell peppers
3 tomatoes
sweet paprika
oregano
cumin
salt and pepper
vegetable seasoning
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