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Here you can find my digital RECIPE BOOK and Neblina Café
Click on the blue letters to go directly https://cocinadeaddy.com/pages/neblina
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Protein is a macronutrient that provides the body with muscle structure, oxygenates and strengthens our defense system.
The absence or low protein intake in the diet brings consequences such as anemia, malnutrition and increases the risk of autoimmune diseases.
This homemade protein powder is a safe and low-cost nutritional supplement, especially for those people who cannot consume proteins of animal origin.
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INGREDIENTS
50 g amaranth
50 g chia seeds
50 g pumpkin seeds
50 g flax seeds
50 g milk powder (skimmed) you can also use soy milk powder
30 g 70% unsweetened cocoa powder
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