Final Sets of 45 Minutes Lower Body Intensive Circuit
Channel:
Subscribers:
1,480
Published on ● Video Link: https://www.youtube.com/watch?v=huQu2wsDOwU
1Gaining strength and endurance. Really enjoying pyramiding up in difficulty then back down.
Workout was as follows:
Rice bucket
Tibialis raises
Calf raises
Slant board squats
Green band nordic curls
26mm pull ups
Tibialis raises
Single leg calf raises
Pistol squats
16mm tuck L pull ups
Purple band nordics
Tibialia raises
Single leg calf raises
Pistol squats
10mm tuck L pull ups
Black band nordics
Tibialis raises
Single leg calf raises
Pistol squats
16mm tuck L pull ups
Red band nordics
Green band sissy squats
26mm tuck L pull ups
Nordics
Purple band sissy squats
Red band nordics
Black band sissy squats
Founder's pose
Walk