Finding Your Zen: The Art of Meditation Posture

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United States Words and Meanings Explained
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Published on ● Video Link: https://www.youtube.com/watch?v=yCeJY4ijoVM


Duration: 3:41
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00:00 • Introduction - Finding Your Zen: The Art of Meditation Posture
00:36 • What is Meditation Posture?
01:07 • Why is Meditation Posture Important?
01:40 • Key Elements of a Good Meditation Posture
02:40 • Common Mistakes and How to Avoid Them



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