First Time Doing Deadlifts with 205 Pounds - 6 Months of Heavy Duty Training

Channel:
Erick Reyes
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8
Published on ● Video Link: https://www.youtube.com/watch?v=I_W7bwPgmJI


Duration: 0:30
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I've been working on the full body workout routine from Heavy Duty II for the last 6 months. Deadlifts have seen the biggest progress out of any other exercise, I started using 80 pounds with a home dumbbell, and as of March 28 I've been able to start using 205 pounds for reps.

I haven't been taking any protein powder, creatine or other supplements, and I only go to the gym once every 4-5 days with a few 7-day periods sprinkled in-between workouts, meaning I have only been training my back twice a month.

This shit works.



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