Fitness Blog Power Cleans + Metcon
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Published on ● Video Link: https://www.youtube.com/watch?v=fcGC4QmdRvA
0Power Cleans 60kg - 130kg
MetCon:
EMOM32
1. 50 Double Undesr
2. 15 Toes to Bar
3. 10 Burpee Box Jump Over 30"
4. Rest
Video shows Round 2 and 8
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