Duration: 0:00

2,237 views

0

Kick off the session with squats, building lower-body power and endurance. Transition into shoulder work, refining pressing and stability. Fire up the biceps using both dumbbells and cables for controlled, high-rep muscle engagement. Wrap up the workout with lunges, reinforcing leg endurance and overall conditioning. This well-rounded session keeps intensity high while activating all the key muscle groups.