Upper-Body Strength & Volume: Bench, Dumbbells & Biceps
Channel:
Subscribers:
876
Published on ● Video Link: https://www.youtube.com/watch?v=GlEAFm1Slos
0Start with bench pressing to activate chest power and pressing mechanics. Transition into dumbbell exercises to further target chest engagement, refining control and endurance. Follow up with flys to lock in shoulder stability and definition, then finish strong with biceps work, dialing in high-rep sets for arm strength and muscle activation. A well-balanced upper-body session blending strength, precision, and volume.
Other Videos By Jv3510
| 2025-06-04 | The Abyss Below |
| 2025-06-03 | The Immortal Horror |
| 2025-06-02 | Balanced Power & Volume: Bench, Deadlifts & Back Focus |
| 2025-06-02 | Echoes of the Lost |
| 2025-05-31 | Vengeance Unbound |
| 2025-05-31 | Full-Body Strength & Stability: Squats, Shoulders & Arms |
| 2025-05-30 | Shadows of Ishimura |
| 2025-05-30 | Full-Body Strength & Back Power: Deadlifts, Pulls & Lunges |
| 2025-05-29 | Upper-Body Strength & Volume: Bench, Dumbbells & Hammer Curls |
| 2025-05-29 | Devoured by the Void |
| 2025-05-28 | Upper-Body Strength & Volume: Bench, Dumbbells & Biceps |
| 2025-05-28 | Carnivore’s Lair |
| 2025-05-27 | Rift of the Lost |
| 2025-05-27 | Full-Body Strength & Volume: Squats, Shoulders & Arms |
| 2025-05-26 | Balanced Strength: Bench, Deadlifts & Back Work |
| 2025-05-26 | The Phantom Deception |
| 2025-05-25 | Betrayer’s Wrath |
| 2025-05-25 | Full-Body Strength & Definition: Squats, Shoulders & Arms |
| 2025-05-24 | Machine Reign |
| 2025-05-23 | Balanced Upper-Body Volume: Chest, Back & Biceps |
| 2025-05-23 | The Nightmare King’s Prison |