Full Spectrum Vitamin K2 As Mk7 & Mk4 Review
3Full spectrum Vitamin K2 indeed plays a crucial role beyond blood clotting and is involved in calcium metabolism and distribution within the body. These are two different subtypes of vitamin K2, each with distinct properties and potential health benefits.
This longer half-life might make MK-7 particularly beneficial for supporting bone health and cardiovascular health. It is believed to help guide calcium into the bones and teeth and prevent it from accumulating in arteries and soft tissues.
Keep in mind that a balanced and varied diet that includes foods rich in vitamin K2 (such as fermented foods, cheese, egg yolks, and certain meats) can contribute to your overall vitamin K intake. Always strive to obtain nutrients through whole foods whenever possible.
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