“Getting older is the best. As long as you train with weights three times a week…” #motivation
21Aging can be a beautiful thing. But it requires a conscious effort.
Think about it: consistent strength training, regular cardio (long runs, medium-paced jogs, and shorter, high-intensity sessions), the discipline of a cold shower every day, a focus on whole foods, prioritizing sleep, and actively addressing any underlying issues like alcohol dependence or past traumas – these are all habits that contribute to a life of vitality and longevity.
By prioritizing these aspects of your well-being, you're not just aging, you're thriving. You're taking control of your health and creating a foundation for a long, fulfilling life. Remember, it's not about restriction, it's about cultivating healthy habits that bring you joy and sustain you over the long term.
If you need 1:1 Fitness Coaching, to become the best version of yourself physically and mentally, DM me “AGING” to learn more 💪🏾