Gym Workout - Pushups Routine - Try it out!
Channel:
Subscribers:
5,150
Published on ● Video Link: https://www.youtube.com/watch?v=CY_CNhzjn3A
0The routine:
- 20 normal
- 20 pseudo
- 35 seconds hold at bottom
- 15 clapped
- 20 declined (feet on top of box)
- 20 diamond
- 50 inclined (hands on top of box)
Rest:
- between esercises 45 sec - 1 min
- between cycles 2.30 - 3 min
2-3 cycles ( I did 2)
I had to mute certain parts for copyright of some songs, I apologize for the background noise, a lot of people go to that gym + the music, hope you enjoy and can try out this routine yourself!