Have trouble falling asleep? It could make your brain age quicker, study shows

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United States KVUE
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Published on ● Video Link: https://www.youtube.com/watch?v=brYuTokMCKU


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Paying attention to your food and beverage intake, keeping a schedule and getting physical activity can help you sleep better. \n\nSubscribe to our channel: \n \nRemember KVUE+ is always streaming on Roku, Apple TV or Fire TV!\n \nYou're joining us on the official YouTube channel for KVUE News in Austin, Texas. Here you will find livestreams, full interviews, KVUE Defenders specials and news videos from our award-winning team of journalists working across our newscasts – Daybreak, Midday and KVUE News at 4, 5, 6 and 10.\n \nSign up for the KVUE newsletter: https://www.kvue.com/email\nFollow KVUE on Facebook: https://www.facebook.com/KVUEinsider/\nFollow KVUE on Twitter: https://twitter.com/KVUE\nFollow KVUE on Instagram: https://www.instagram.com/kvuenews\n \nFor news tips and contact info please visit: https://www.kvue.com/contact-us



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