Health@Google Series: Boosting Performance Through Plant-Based Whole Foods

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United States Google TechTalks
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Published on ● Video Link: https://www.youtube.com/watch?v=vjnpdo_bRgU


Duration: 31:56
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51

Heath@Google Series
Boosting Physical and Mental Performance Through Plant-Based Whole Foods
November 22, 2010

Presented by Brendan Brazier.

ABSTRACT

By making simple nutritional changes, learn how to maximize your physical and mental performance. Basing the diet on plant-based whole foods will help to reduce nutritional stress, and thereby overall stress. With less stress comes: improved sleep quality (and therefore less needed), more energy without dependence on stimulants such as coffee and sugar, reduced body fat, enhanced mental clarity, a boost in productivity, and the ability to breakthrough to higher levels of athletic performance with less training.



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health@google series
google tech talks
healthy diet