Healthy Cooking Oils 101: What You Need to Know & Cooking Oils to Avoid
Welcome back to another #shorts of "Gym Motivation & Funny Moments" on my channel. Feeling overwhelmed by the array of cooking oils available? In this short, we break down the healthiest choices to help you make informed decisions. Learn why oils high in polyunsaturated fatty acids like corn, soy, canola, and cottonseed should be avoided, and discover the best alternatives for your health.
These videos are based on different gym workouts or funny gym moments. We should be motivated towards something, rather than avoiding something. Our goals should be oriented to approach rather than avoidance, which benefits psychological well-being and performance measures.
Vegeta on 'Dragon Ball said, "Strength is the only thing that matters in this world. Everything else is just a delusion for the weak. There's only one certainty in life. A strong man stands above and conquers all!" This is the perfect motto for 'Gym goers'.
Previous: https://youtube.com/shorts/DT48HHjltpw
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