High Intensity Interval Training (HIIT WORKOUT)
0Have you ever compared the physique of a world-class distance runner with that of a world-class sprinter? The sprinter's body resembles that of a Greek Adonis, with chiseled arms and powerful quads, while the skinny-fat distance runner makes Richard Simmons look like a Mr. Olympia contender.
These different body compositions point to the fact that not all cardio is created equal, which is why it's important to choose a form of cardio that meets your goals. A recent study compared participants who did steady-state cardio for 30 minutes three times a week to those who did 20 minutes of high-intensity interval training (HIIT) three times per week.
Both groups showed similar weight loss, but the HIIT group showed a 2 percent loss in body fat while the steady-state group lost only 0.3 percent. The HIIT group also gained nearly two pounds of muscle, while the steady-state group lost almost a pound.
Excessive aerobic activity can decrease testosterone levels, increase cortisol production, weaken the immune system, handicap strength gains, and halt any hope of hypertrophy. But this doesn't mean you can't maximize muscle mass and strength gains while conditioning. It just means you need to be smart about your cardio.
In This Video You Will See
Warm UP : ( 1:17 s)
HIIT: (2:34 s)
IN WHICH I am Sprinting Uphill and coming downhill slowly and repeating
the same procedure thus by keeping some interval of time in every
sprint i do .The Interval of Time taken in between every sprint
varies from person to person .
Precautions To Take : (6:25 s)
CAUTION : THIS WORKOUT IS NOT FOR BEGINNERS.
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