HIIT For Fat Loss? (Hmm... Don't Think So) - How To Lose Fat 101 (FOR REAL) #10
61► HIIT For Fat Loss? (Hmm... Don't Think So) - How To Lose Fat 101 (FOR REAL) #10 ◄
Today we are going to talk about HIIT. But, first of all, do you know what HIIT is?
High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. “The high-intensity intervals should be performed at near maximum effort and the recovery intervals should be done at about 50%,” says personal trainer Daniel Lagimodier.
(Source: http://www.menshealth.co.uk/fitness/cardio-exercise/what-is-HIIT)
HIIT seems to be amongst one of the hot topics lately when it comes to burning fat.
However, I tend to disagree. When it comes to fat loss theory, HITT might not be the BEST option in terms of burning fat.
There are several other exercises you can use if you want to burn fat that are far more effective than HIIT.
Wanna know more? Watch this video and find out!
How To Lose Fat 101 - Burning Fat, How To Burn Belly Fat & More!: https://www.youtube.com/playlist?list=PLjwWT1Xy3c4Vpcgi0V_2wzXn7JYmmXcCi
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