HILL SPRINTS for my 10km Goal: Improving SPEED AND STRENGTH!

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Sheppey

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Published on January 10, 2025 6:00:52 PM ● Video Link: https://www.youtube.com/watch?v=zGcxWGWzDds

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Looking to improve your 10K time? Hill training is a game-changer! In this video, I’ll show you how to incorporate hill workouts into your training plan to boost strength, speed, and endurance. Whether you're a beginner or a seasoned runner, these hill drills will take your performance to the next level and help you power through race day.

Join me as I break down my hill training including warmup, hill sprints and cool down.

Don’t forget to like, comment, and subscribe for more training tips on your journey to race day! #10KTraining #HillWorkouts #RunningTips

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