hitting the heavybag to get in shape. This will get you strong!
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Published on ● Video Link: https://www.youtube.com/watch?v=96MJ0aAPNPg
I did 4 4.5 minute round on heavybag with gloves then did a couple more rounds without, then shodow boxed and did other dance cardio for a full workout.
Thanks for watching! You're the best better than the rest!
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