Home Workout - Random Leg Workout - One/two mix

Channel:
Italy Alex Shatterstar
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5,130
Published on ● Video Link: https://www.youtube.com/watch?v=ialGoTXBtVA


Duration: 13:38
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1

I alternated one leg exercises and two legs exercises, with almost no rest between the exercises, for the maximum results!

Routine:
- 15 reverse lunges each leg
- 30 squats
- 15 bulgarian split squats each leg
- 20 jumps on ledge
- 15 lateral lunges each leg
- 20 squat jumps
- 10 calf raises 1 sec hold at top + 15 calf raises each leg
- 3-4 sets

Enjoy!



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