Park Workout - My pullups and dips max reps - No rest allowed

Channel:
Italy Alex Shatterstar
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Published on ● Video Link: https://www.youtube.com/watch?v=nD8eHcYH14o


Duration: 9:14
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2

In my point of view, max reps must be done with these 2 conditions, so that they can reflect one's real strength and level:
- Full ROM and movement controlled (NOT too fast!)
- No more than 1 sec rest allowed in any position (concentric or eccentric), so no hanging rest!

Let's see in a couple of months how much I can improve!



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