Game:

Rocket League (2015)

Duration: 10:40

140,358 views

7,081

I did a 15 minute routine before playing Rocket League and Valorant to see how it would affect my performance. It turned out to completely change my mentality while competing for the better.

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I interviewed a sports psychology expert named @FlowStateGG to learn how exercise affects the brain, and how we can use that to benefit us when competing in video games and esports. Many gamers don't exercise as often as they should, myself included, so hopefully the benefits of it improving performance in gaming can add an extra bit of motivation to get out there and get healthy. It not only improves your gaming performance, but it also just makes you happier and enjoy gaming more than you would normally. At least, that was my experience and I think it's likely others will have similar results.

Production music from Epidemicsound.com

Use Creator Code: WAYTON
Thanks to Epic Games and Psyonix for the creator code.

:)

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