How Can Eating Help Combat Illness? Insights from The Doctor's Kitchen
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Boost Your Health with Nutritious Foods: Insights from The Doctor's Kitchen • Enhance Your Health with Nutritious Foods • Discover the power of nutritious foods in supporting your body's natural defenses and combating illness. Dr. Rupy Aujla from The Doctor's Kitchen shares valuable insights on how a balanced and diverse diet can bolster immunity. Learn how to integrate fruits, vegetables, whole grains, and lean proteins into your meals for optimal health. Find out why this holistic approach, combined with exercise, sleep, and stress management, can be a game-changer in your wellness journey.