How Can I Design Effective Workout Splits for My Clients?

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United States Turbo Trivia
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Published on ● Video Link: https://www.youtube.com/watch?v=i5TN_udTYMw


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Designing Effective Workout Splits for Clients: A Personal Trainer's Guide • Effective Workout Splits for Clients • Learn how to design personalized workout splits for clients based on their goals, availability, and fitness level. Discover the key factors to consider, including rest periods, incorporating strength and cardio sessions, and prioritizing client safety. Stay connected with your clients to ensure their workouts align with their evolving needs and goals.



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