How Content Creators can Avoid Burnout | CT176
4In light of many major YouTubers “retiring,” a lot of conversation has come up about “burnout.” What causes someone to get burnt out? Is there a way to avoid it? We reached out to Devoted Geek and Licensed Professional Counselor Damara Mora and asked her to send us some information to help answer these questions, and today, we are going to talk about them.
Check out the article of this discussion: https://geekdevotions.com/2024/01/14/how-to-avoid-burn-out-ct176/
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Time Stamps:
00:00 Intro
0:26 Why are we talking about Burnout?
1:01 What happened to Matt Pat over at Game Theory?
2:07 Reality of Being a Content Creator
5:40 Professional Advice from a REAL LPC
6:43 Stage 1: Beginning.
8:57 Stage 2: Onset of stress
12:04 Stage 3: Chronic Stress
13:34 Stage 4: Burnout
15:01 Stage 5: Habitual burnout
15:28 Signs of Burnout throughout the process
15:51 Link between Mental Health, Spiritual Health, and Physical Health
19:00 Culture Box - https://culturebox.media/ - @celcast7659 - https://thecelcast.podbean.com/
19:48 Spiritual and Mental Health are important
21:09 5 Keys to Maintain Job and Mental Health
30:48 Finding Help
34:29 No Shame in Asking for Help
35:19 Stop focusing only on the negative
36:27 Be careful who you allow to help you
37:18 Time to end the show
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