How do you calm yourself down when anxious or scared? - DragoNate Reading Your Answers
12How do you calm yourself down when anxious or scared?
Hello friends I am DragoNate and welcome this week's DragoNate Reading Your Answers where I read your answers to last week's question! Last week FunnyFluffy asked "How do you calm yourself down when anxious or scared?" You guys answered and I will be reading your answers in this video! First, I do realize that I altered the question a bit, it still means the same thing, I just condensed it to be simple for YouTube :)
There are many situations which can cause a person to feel anxious or scared, so how do you calm yourself down? You guys have a lot of different techniques for calming down, so thank you all so much for sharing them!
Here are some ways you can calm yourself down when anxious or scared:
-Get in a comfortable place and position and just relax.
-Distract yourself with music, exercise or some kind of craft.
-Go for a walk, especially in or around forests or other nature.
-Use the color green! Green has a very strong calming effect on the human brain, which is probably why nature is so calming.
-Listen to nature sounds like running water, wind in the trees, birds and things like that.
I do hope that this video helps you to calm yourself down in those tough situations. Maybe something that someone here suggested will help you out greatly, or at least give you some new ideas to try out! Thanks so much for watching and for sharing your ideas, I will see you very soon, Godbless!
#CalmYourselfDown #CalmYourself #HowToCalmDown #Anxious
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Welcome to my weekly Reading Your Answers video! Every week on Sunday, I will have a video out with a question for you to answer in the comments below! The week after, I will read your answers to that question and give you a new question to answer!
This segment features my weekly Sunday Reading Your Answers videos where I ask you guys a question and read your answers to the previous week's question. This is a great idea for me to get to connect with you guys and you with me. Sometimes I forget to answer my own questions...
The questions I ask are usually going to be something you kinda have to think about. I like questions that make you think instead of being too simple.