How do you know if you need to drink more water?

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United States Quickfire Info
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Stay Hydrated: Signs You Need to Drink More Water • Hydration Alert • Learn the signs that indicate you need to drink more water, including thirst, dark urine, dry skin, fatigue, and dizziness. Keep urine light yellow, listen to your body, and aim for 8 glasses a day for optimal health and wellness.



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