How Do You Spend Your Friday Nights? “To Each His/Her Own!” ➡️ “Live Long And Prosper!”👽👨🏼‍🦳

Channel:
Subscribers:
1,600
Published on ● Video Link: https://www.youtube.com/watch?v=bwpmJVdxjgk



Duration: 0:14
492 views
7


< no description available >




Other Videos By Captain Jeff


2024-01-16Brrr! I Only Rode About 2 Miles…Got Plenty Of Cardio & Kept Me Warm, A Win-Win!🫀👨🏼‍🦳
2024-01-16A FIRST For “El Capitan”! Bike Riding (While Videoing) in Hard-Packed Snow! Should Be Entertaining!
2024-01-16When I Woke Up This a.m., 12 Degrees And Now At Mid-Day, 17 (A Heat Wave If Ya Live in Alaska!)🥵
2024-01-14Riding My GT PANTERA Mountain Bike Around The 11 Mile Loop in Cade’s Cove! Beautiful & Challenging!
2024-01-14Riding The 11 Mile Loop Around Cade’s Cove, Great Smoky National Park!
2024-01-13I Own 3 Of These Security Devices…Fits ANY Door or Window..Apartments, Hotels, PLUS 100db Siren!🔊
2024-01-11Oak Mountain State Park, Pelham Alabama (Near Birmingham)…Staying In The “Equestrian Campground”!🐴
2024-01-10He’s As Knowledgeable And Professional As ANY R.E.I. Bike “Expert” I’ve Ever Met! (And I Like REI!)
2024-01-10Starting My Wednesday Early Workout With Some Lite Cardio…24/e, The “Other” One!
2024-01-10A Fun Machine To Improve Your Heart Health! (But Hang On Tightly!) I Do 10-15 Minutes For Warmup!
2024-01-07How Do You Spend Your Friday Nights? “To Each His/Her Own!” ➡️ “Live Long And Prosper!”👽👨🏼‍🦳
2024-01-06My Kinda Friday Night “Party”! Staying Active Your Whole Life Is The Key! Walk, Hike Or Bike..👍🏼
2024-01-04It Was Tough At First But After A Few Weeks SPINNING 🚴Became Addictive And Helped Me LIVE!❤️🫀
2024-01-0310 Years Ago (After Surgery) I Did This (Class) 3 Times Per Week And…Lost Weight & Felt Great!🚴🙏
2024-01-01Driving To One Of My (3) Gyms…C’mon!🚗 Getting In Better Shape Is A Common New Year’s Resolution!
2024-01-01I’m Now On A Maintenance Dose of Creatine Monohydrate in Powder Form, 5g Per Day Only!💪
2023-12-31Staying Fit and Healthy Can Be FUN! (Planet Fitness in Prattville, Alabama) Near the State Capitol!
2023-12-30Probably The ONLY Heart Patient To Attempt That! (I’m Cleared, & Not Your Typical Patient!)❤️😉
2023-12-30Start Your Exercise Program Easy, 🚶Then Do More As You Make Progress🏋🏻‍♀️& Watch Captain Jeff!😄
2023-12-30One More Workout (After Tonight) In 2023! 🏋🏻‍♀️Start Your 2024 Off Right With Fitness & Nutrition!
2023-12-29Relaxing Is An Essential Part Of Any Workout Routine! Helps Your Body Recover!