How I FINALLY Lost Weight and Kept it Off
398After a decade of yo-yo dieting with every diet imaginable, Kevin thought of a new strategy to try in his desperation. 8 months later he had dropped 60 pounds and reached his weight loss goal. And a few months after that he had lost another 15 pounds - putting him at a weight he had not been since his mid-twenties. In this video Kevin walks the viewer through his proven strategy so they too can unstuck themselves once and for all.
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TIMELINE
Intro: 0:00
Here to Help: 1:45
My Bod: 2:41
Know Thyself: 6:16
Exercise: 10:25
Nutrition: 14:43
Calorie Counting: 16:17
Plateaus: 22:24
Tech: 23:09
Conclusion: 24:40
#weightloss #howto #transformation #exercise #exercise #diet #nutrition