How I Fixed My Sleep Schedule in 10 Days (and you can too) 😴⏰
44How I Fixed My Sleep Schedule in 10 Days (and you can too) 😴⏰
Are you struggling to get your sleep schedule back on track? 😴⏰ In this video, I share my personal journey of how I fixed my sleep schedule in just 10 days, and how you can do it too! From practical tips to lifestyle changes, I'll walk you through the steps that helped me achieve better sleep and more productive days. Sweet dreams! 🌟
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🎧 Epidemic Sound: https://share.epidemicsound.com/x4uekq
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TIMESTAMPS:
0:00 Consequences
0:45 New Sleep Routine
2:24 How to Fall Asleep Fast
3:48 Sleep Quality
4:36 What is the Sleep Cycle?
5:32 How to use Sleep Cycle
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Some of the attached links are Affiliate links! If you buy anything through these it will directly support the channel and help me produce better content for you!
#sleepcycle #sleepschedule #sleepbetter