How long should I workout at 14?
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0Are you a 14-year-old wondering how long you should be hitting the gym? Look no further! In this video, we'll be breaking down the recommended workout duration for your age, as well as the types of exercises you should be incorporating into your routine. From cardio to strength training, we've got you covered. Plus, we'll share some important tips on how to avoid injury and burnout. So, let's get fit and fabulous together!
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