How Many Calories You Need To Lean Bulk (and Not Get Fat)
5How Many Calories You Need To Bulk WITHOUT Getting Fat REVEALED
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Skinny Fat? Should You Bulk or cut https://www.youtube.com/watch?v=TL0lK8TtYxo
How much to eat to cut https://www.youtube.com/watch?v=ux3IOTHxmqs&t=9s
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In this video I reveal MY METHOD to bulking up without packing on excess fat. Whether you're an aspiring bodybuilder or just looking to gain some lean muscle mass, understanding your calorie intake is crucial.
🔥 In today's video, we break down the science of bulking and show you exactly how to determine your optimal calorie surplus to build muscle while minimizing fat gain. No more guesswork or frustration – just effective strategies for a successful bulk!💡 What you'll learn in this video:
1️⃣ The basics of bulking and why calorie intake matters.
2️⃣ How to calculate your maintenance calories.
3️⃣ The ideal calorie surplus for lean bulking.
4️⃣ Nutrient timing and meal planning for optimal results.
5️⃣ Tips for tracking your progress and adjusting your plan.👍 Whether you're a beginner or an experienced lifter, this video provides valuable insights to help you achieve your fitness goals. Our expert advice is backed by scientific research and practical experience, ensuring you make the most out of your bulking journey.📈 Achieving a lean bulk not only improves your physique but also your overall health and well-being. We're here to guide you on this path, so don't miss out on this essential information!👉 If you found this video helpful, don't forget to give it a thumbs up, share it with your fitness buddies, and leave a comment with your questions or feedback. We love hearing from you!
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Im Shreddy, the Jacked Stacked Daddy, a Professional Wrestler, Competitive Bodybuilder, Pokemon Card Collector, Star Wars Mega fan, fitness & bodybuilding vlogger and all around NERD!
On this channel I cover my full day of eating as a bodybuilder and wrestler, as well as how I exercise, perform bodybuilding workouts and train as a wrestler.
I create full day of eating videos to achieve my physique and bodybuilding goals. These include full day of eating videos bulking edition, cutting diet full day of eating videos, contest prep diet videos and eating as a bodybuilder travelling on the road for wrestling.
I also vlog my journey as a professional wrestler, currently working on the independent wrestling or indy wrestling scene. My goal is to get signed by a major wrestling company and making a full time living as a professional wrestler and sports entertainer with WWE, AEW, NJPW, IMPACT Wrestling etc.
As well as vlogging my bodybuilding workouts, bulking diet and cutting diet full day of eating videos and wrestling travels, I also create instructional, informative and educational fitness tips, bodybuilding advice, diet advice and how to workout videos.
Oh, and if you check out my older videos, you'll get to see my crazy Pokemon Card Collection and hear me talk about Star Wars fandom!
Subscribe if you don't take life too seriously and want to join me on my journey - thanks!