How Much Muscle Mass Can You Build in 30 Days?
13This was quite the experience. There's a lot of unique articles about how to build muscle fast, so I figured to try my own building muscle 30 days challenge. It went pretty well overall, except for the big plot twist that happened at the end
💪Workouts💪
Workout 1 (Monday)
Pull Ups
Dumbbell Presses
Deadlifts
Repeat x10
FST-7: Pushups
Workout 2 (Wednesday)
[Start Each Set with Kettlebell Swings - so 5x Sets Total]
Set 1 (Repeat 2x)
Handstand Pushups / Corkscrew Curls / Tricep Pushdowns
Set 2 (Repeat 2x)
Shoulder Presses / Iso Hold Curls / Kickbacks
Set 3 (Repeat 2x)
Arnold Presses / Preacher Curls / Dips
Set 4 (Repeat 2x)
Shoulder Flys / Kettlebell Curls / Kettlebell Kickbacks
Set 5 (Repeat 2x)
Trap Shrugs / In n Outs / Diamond Pushups
FST-7: Tricep Pulldowns
Workout 3 (Friday)
[Start Every Other Set with Bodyweight Squats - so 5x Sets Total]
Set 1 (Repeat 5x)
Wide Pull Ups
Bicep Curls
Tricep Pulldowns
Set 2 (Repeat 5x)
Wide Pushups
Bicep Curls
Tricep Pulldowns
FST-7: Rows
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