How To Diet EASY
2,210►For my suggested weight loss necessary items, such as food scales, digital scales and supplements: https://a.co/bdUtDd9
Intro: 00:00 - 1:07
Calorie Surplus/Deficit & Food Groups: : 1:07 - 3:12
How to Cut & Bulk: 3:15- 6:44
Macros & How To adjust & time them: 6:44 - 10:37
Careful of Pharmacology & Social Media: 10:38 - 12:10
Finding Your Calorie Levels: 12:15 - End
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