HOW TO DO A PUSH-UP #pushups #calisthenics #shots #shorts #pushupprogression
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19HOW TO DO A PUSH-UP #pushups #calisthenics #shots #shorts #pushupprogression
HEY GUYS IN THIS SHORT I HAVE SHOWN YOU THE PUSH-UP PROGRESSIONS AND HOW TO DO A PUSHUP IN THE EASIEST WAY.
HERE ARE THE PROGRESSIONS:
1.STANDING WALL PUSH-UPS
2.PUSH-UP POSITION HOLD
3.NEGATIVE PUSH-UPS
4.INCLINE PUSH-UPS
5.KNEE PUSH-UP
6.PUSH-DOWN LEAVE PUSH-UP
7.PUSH-UP
THE FORM OF THE EXCERCISE AND SETS AND REPS OF THE EXCERCISE ARE MENTIONED IN THE SHORT.
HOPE THIS SHORT WAS INFORMATIVE AND HELPFUL TO YOU.
KEEP SUPPORTING AND SHOWING YOUR LOVE BY LIKING THE VIDEO AND SUBSCRIBING THE CHANNEL.
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