How To Get Good - Train for the Worst

Channel:

Rocket Jump Ninja

Subscribers:

288,000

Published on July 15, 2019 9:16:28 AM ● Video Link: https://www.youtube.com/watch?v=joqNKQh3q18

Game:

Quake Champions (2017)

Category:

Guide

Duration: 6:42

62,428 views

6,184

It's one thing to train, it's another to train in the right ways. Whatever is going to work for you in the moments you need it most, that's the right training. It's not enough to just train during the activity though, you have to live, breathe and think every moment in the right way. That way even when you're at your worst, you're still at your best, because that becomes your nature. That's who you are. Every moment, every action, every thought defines you. So what are you defining yourself as in this moment? What about the next? Is it good? How can you improve?

I went to a dark place recently and despite still feeling weak, I'm actually glad to see how well I handled it this time. I actually got physically sick from the emotional stress and concerns. They were intense. But outside of how I felt, it didn't matter. I still kept my thoughts in check. I didn't let them stray too far into the negative, no matter how much I felt like I wanted to. I still kept on living well (eating the right foods, exercising, sleeping, cleaning, etc). To be able to handle emotion that well is something I always wanted but never thought I'd achieve. I guess the silver lining here is that I got a chance to prove how far I've come since those years of depression.

This video is for the people who are struggling. I wanted to show you all even though it can seem I am totally in control and have everything covered, I can still fall too. And this is how I handle it now. That's what's important. How we react. I hope you can try for this too. Don't lose sight of your goal, no matter how you feel. Separate the emotion from the action. Your emotions will pass, eventually. Just keep doing the right things now so that when the time comes, you won't have lost anything or made anything worse. Even if you can stay at your current level throughout the depression, that's a win. The goal is to always improve. Don't forget it.

Good luck.

Second Channel - Why I Defy - http://www.youtube.com/whyidefy

I do other help videos for the "How To Get Good" series, seen here:

Let It Flow: https://youtu.be/sVHHPYE_R_k
Play With Confidence: https://youtu.be/2nnmnfGz8ng
Can "gamers" be healthy? https://youtu.be/7Fl9XG-nxBA
Don't Be "Too Old": https://youtu.be/5lwUHYxkGEM
Desensitize: https://youtu.be/LMtZDe2-nb0
Get It Done: https://youtu.be/nYvQDa37X3U
Keep Trying: https://youtu.be/JE8m9n7QrA4
Set A Goal: https://youtu.be/7wz8Earawgo
Use Your Anger: https://youtu.be/fuV-mz45n5k
Set Your Narrative: https://youtu.be/1k93v-Nwz5Q
Do It Naturally: https://youtu.be/cuQ53hIElE8
Play Raw: https://youtu.be/jusDS1tTzWM
Breaking The Skill Ceiling: https://youtu.be/-JvuRDaRBFQ
The Right Sensitivity: https://youtu.be/Xo1fHhikvDM
Fun Not Rage: https://youtu.be/xU059i-ZB8A
Skill VS Talent: https://youtu.be/_hJA7OPX5CI
Pressure Situations: https://youtu.be/blgu7cTI1oQ
Winning Mindset: https://youtu.be/NIJFdVIeHb0


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