how to get rid of constipation

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AI CAT UNIVERSE

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Published on July 23, 2023 10:23:36 AM ● Video Link: https://www.youtube.com/watch?v=4Olz5b_u10Y

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Guide

Duration: 2:05

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Discover effective ways to relieve constipation in this helpful video. Learn about increasing fiber intake, staying hydrated, and incorporating exercise into your daily routine to promote regular bowel movements. Explore the benefits of prune juice, coffee, and probiotics in alleviating constipation. Find out about healthy eating habits and avoiding processed foods to support digestive health. Discover useful tips like not holding it in and using a footstool for better bowel movements. Say goodbye to constipation discomfort and subscribe for more expert advice on maintaining a healthy digestive system. Take control of your well-being and improve your digestive health today!