How To Kick Higher! 4 Types of Stretches!
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【Chapters】
00:00 Introduction
00:08 1. Stretch Around Your Knees
00:54 2. Stretch Your Groin
01:58 3. Stretch Your Thighs
03:21 4. Wall Stretch
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📕My Background📕
Name: Yusuke Nagano
Birthplace: Kawasaki, Japan
Belt Grade: 2 Dan
As a Competitor: 2 Years @ Local Dojo in USA, 7 Years @ Keio Mita Karate Club
As a Coach: 4 Years @ Keio Mita Karate Club, 2 Years @ Karate Dojo waKu
Style of Coaching: The Fusion of Simple Concept and Logical Breakdown
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What I covered in this video:
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