How To Lose Weight WITHOUT Exercise
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How To Lose Weight WITHOUT Exercise
This is pretty much a one time video, had i known how important these facts were early on in life, i could've avoided being a glutinous Chunky Chunk :3. I can clarify more if there are any questions within the comments
*Also mean to mention it is wise to progressively scale down for example
If one eats on average 3000 a day, and the next day moving to just 1400 or less will be too much of a transition, its good to little by little cut down to around 1400-1600 to achieve a noticeable deficit. Remember Vitamins are important Emerald Labs is decent Garden of Life, Source of Life, Earths blend, Organic vitamins in general
*Note i am not a nutritionist or advisor
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