HOW TO MAKE COMPLETE PROTIEN SHAKE

Channel:
United States Sid's Vlog
Subscribers:
451
Published on ● Video Link: https://www.youtube.com/watch?v=qahD9-kLyYE


Duration: 0:00
18 views
0

Hi,

I joined Gym during the spring of 2021 and I go to the gym regularly. Recently, to optimize my gains, I changed my diet and workout plan. I am more focusing on what I am eating and trying to stay consistent with my diet as much as possible. In this video, I am sharing my "COMPLETE PROTEIN SHAKE" recipe which I take as my lunch meal. I certainly started seeing the benefits of it within the first 2 weeks itself.

I kept this video simple, straight, and to the point.

Give it a try and let me know what you think about it.

Thank you for watching

Nutrition breakdown

Ingredients and Quantity | Protein | Carbs | Fat
Milk (2% reduced fat), 1 Cup | 8g | 11g | 4.5g
Protein Powder, 2 Scoops | 50g | 1g | 0.5g
Peanut Butter(organic), 1 Tbs | 8g | 7g |15g
Coco Powder, 1 Tbs | 1g | 3g | 0.5g
Rolled Oats, 1 Scoop | 5g | 27g |2.5g
Instant Mocha Coffee, 1 Pack | 0g | 9g | 1.5g



Other Videos By Sid's Vlog


2022-01-30Trading Challenge | Daily Trade Recap | Tdameritrade | [ SPY Jan 25/2022] -226$
2022-01-24Trading Challenge | Daily Trade Recap | Tdameritrade | [ SPY Jan 24/2022] +84$
2022-01-06Trading Challenge | Daily Trade Recap | Tdameritrade | [ FB & SPY Jan 06/2022] +60$
2022-01-04Cash Account Challenge | Daily Trade Recap | Tdameritrade | [ AAPL - Jan 04/2022] -150$
2022-01-02DJI MINI 2 UNBOXING - LET'S STEUP THE GAME😎
2021-12-27Cash Account Challenge | Daily Trade Recap | Tdameritrade | [ AFRM and SPY - Dec 27/2021] +72$
2021-12-25Trading Challenge | Daily Trade Recap | Tdameritrade | [ SOPA, FB & AAPL Dec 22/2021] +235.25$
2021-12-22Trading Challenge | Daily Trade Recap | Tdameritrade | [ BFRI, AMC and RIVN Dec 21/2021] +70.34$
2021-12-21Trading Challenge | Daily Trade Recap | Tdameritrade | [ SOPA,BRG,AAPL & MSFT Dec 20/2021] +50.37$
2021-12-16Trading Challenge | Daily Trade Recap | Tdameritrade | [ CCMP, BFRI & AMZN Dec 15/2021] +267.81$
2021-12-13HOW TO MAKE COMPLETE PROTIEN SHAKE
2021-12-11Trading Challenge | Daily Trade Recap | Tdameritrade | [ ISIG Dec 8/2021] +150.13$
2021-12-07Trading Challenge | Daily Trade Recap | Tdameritrade | [ MDB, TWTR, ISIG RETA Dec 6/2021] -371.30$
2021-12-01Trading Challenge | Daily Trade Recap | Tdameritrade | [ AERC, SNOW & more Dec 1/2021] +125.89$
2021-11-30Trading Challenge | Daily Trade Recap | Tdameritrade | [ AERC & AMD Nov 30/2021] +52.69$
2021-11-29Trading Challenge | Daily Trade Recap | Tdameritrade | [ NVAX TWTR KRYS Nov 29/2021] +258.96$
2021-11-25Trading Challenge | Daily Trade Recap | Tdameritrade | [ LGVN Nov 24/2021] +142$
2021-11-24Trading Challenge | Daily Trade Recap | Tdameritrade | [ APVO Nov 23/2021] +54.13$
2021-11-22Trading Challenge | Daily Trade Recap | Tdameritrade | [ LGVN Nov 22/2021] +121.94$
2021-11-15Small Account Challenge | Daily Trade Recap | Webull [ FB - Nov 15/2021] +79.46$
2021-11-07Trading Challenge | Weekly Trade Recap | Tdameritrade | [ Nov 7/2021] -5189.09$