How to Make Fresh Chutney | WEIGHT LOSS WEDNESDAY - Episode: 196

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United States CHEF AJ
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5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes
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This is a quick and easy recipe made with easy to find ingredients that is delicious not only on rice and veggie dishes but also as a dipping sauce for potatoes and even alone on rice. It's is packed with nutrients and flavor so you don't need very much to impart great flavor on your food.

FRESH HERB CHUTNEY

INGREDIENTS:

1- 6 ounce bag of spinach
1 bunch of cilantro (about a cup, packed)
1 cup of fresh mint
1/4 cup of lime juice
2 tablespoons water
4 Deglet noor dates (about an ounce)
1 Serrano pepper (2 if you prefer it hotter)
4 cloves of fresh garlic
1/2 ounce fresh ginger (about a 1/2" piece)

PREPARATION:

Place water and lime juice in a high powered blender. Add spinach and blend until smooth. Add remaining ingredients and blend again until smooth.

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I'm Chef AJ and I make healthy taste delicious.

Love & Kale,
Chef AJ



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