How to prevent upper back & neck pains | Helpful tip for gamers
6Hope this little routine helps you out with upper back / neck stiffness! Try it out and tell me if you find it helpful. Video might be scuffed but the info isn't. Check further below for links for original video for the stretch and massage instructions.
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Original videos for instructions.
How to stretch the levator scapulae muscle https://www.youtube.com/watch?v=QEVTRZpngns&t ( https://en.wikipedia.org/wiki/Levator_scapulae_muscle )
How to relieve tension and pain from neck and upper back: https://www.instagram.com/p/CPjKUVzlgev/
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